On Your Terms!!

A history of fermentation from cultures around the world. Recipes included.

Learn the basics of preparing whole foods in traditional ways that are easy to incorporate into your life.

The journal to accompany The Miracle Morning book. (Not required, but useful.)

"The not-so obvious secret guaranteed to transform your life BEFORE 8 AM." ... even if you're not a morning person! Short, easy to read and easy to implement, I use the applications in this book daily and am in love with the results!


Pharmaceutical Grade Omega-3 with Vitamin D3. Taken daily to help combat inflammation and to support the brain and nervous system. This is critical when detoxing to combat headaches, stiff joints and to bolster feeling good overall.

Zinc based, biodegradable, eco-friendly and waterproof. This is a great alternative to OTC sunscreens that contain harmful chemicals and trumped up protection ratings. It also ranked amongst the highest for sunscreen ratings. TIP: This spreads on very, thick so I cut it with coconut oil to get a consistency that I can more easily work with. This may decrease the SPF some, but I am also very conscious about limiting my time in the sun. 

Skin Care

This is a must have kitchen tool for making "noodles" out of vegetables like zucchini and eggplant. TIP: Use  veggie noodles as a way to keep pasta in the rotation when going gluten-free.

Check back often as this page will frequently be updated with new products!​

Branched Chain Amino Acids + Glutamine in pill form. Used to help replenish and rebuild depleted muscle tissue.

My clients with goals of kicking the caffeine habit have had great success with this all-herbal coffee substitute.​​

I use this for EVERYTHING! Organic, expeller-presssed coconut oil is an excellent source of healthy fat, a high-heat cooking oil and great for hair and skin care.

Turmeric is known for it's anti-inflammatory properties​ and is easy to add to juices, stews and sauces. TIP: It can be stored frozen, just remember to thaw before juicing.

My fave supplement organizer with 2 deep pockets for AM and PM. Each day is removable so you only have to carry one small box instead of a whole week.​

Used to keep healthy snacks and juicing hacks with you at all times, preventing "hangry" moments where you will eat anything.

Branched Chain Amino Acids + Glutamine. Used during workouts or a post workout recovery drink to help replenish and rebuild depleted muscle tissue. Sweetened without sugar or harmful artificial sweeteners. TIP: add a little lemon juice and start with 1/3 recommended dosage for taste.