I am a holistic health coach, writer, blogger, passionate home cook and the founder of Livity Wellness Solutions L.L.C. I have a 20 year background in healthcare as a physical therapist, RN and Nurse Anesthetist and am a Integrative Nutrition® Health Coach and a Certified FitLife.tv Transformation Coach. My mission is to empower you to live life on your terms by being a guide to get you from where you are to where you want to be. As your coach I will provide you with simple, fun and lasting strategies that can be seamlessly integrated into your daily routines to help you break past previous barriers in order to create the life of your dreams.
A Rastafarian word meaning to be in harmony with the natural world is the cornerstone of my belief that loss of balance in any aspect of life, be it health, relationships, or finances can be regained by getting back to your true nature and to the basics. As you are a complete being with several systems that work together for the benefit of the whole, so is your life an interconnected web of experiences where what affects one area will affect the others. At Livity Wellness, the whole being is considered. Focus is placed on areas such as mindset, relationships, career, healthy eating, physical activity, and sprituality. Through meal planning and mindset training you will be supported and guided through transformation into becoming the ultimate expression of yourself. Join the growing community and let me know how I can best serve you.
Livity Wellness Solutions L.L.C.