Has winter left you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed –like a brand new you–just in time for spring?
Of course it would, and I have the perfect, simple solution to help you do just that. It’s not the flip of a switch, but it’s just as easy...
Livity's Easy 2 week Detox is a 14-day, 3-step, simple, easy-to-follow, whole foods detox program for the busy adult to cleanse your body of toxins, alleviate inflammation, and melt pesky fat.
If any of the following apply to you, then Livity's Easy 2 week Detox is going to blow your beautiful mind.
“I decided to try out this program on a whim, and it was the best decision I’ve made in a while. I never understood why I couldn’t eat vegetables until this program taught me the concept of food combining for amazing digestion and nutrient assimilation. Now, I can eat all the vegetables I want without belly aches. I lost six pounds on the program and am going to do it again next season. It truly does make you feel brand new.”
In this program, I’ll teach you everything you need to know about detoxing your body. Through eating clean and taking advantage of my detox support tools, you’ll regenerate your liver, gut, lymphatic system, kidneys, lungs, and skin on a cellular level and reduce or eliminate inflammation that occurs from eating the wrong foods.
Why should I detox?
It’s no secret we live in an extremely toxic world. From the food we eat to the products we apply to the air we breathe – our bodies are flooded with toxins (over 700 thousand on a daily basis). At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems.
Without proper detoxification, a buildup of toxins in your body can cause:
Can’t my body get rid of these toxins?
The answer to this question is yes, in moderation, our bodies were designed to detoxify and self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were designed to. Therefore, our bodies rely on support to renew and restore. Without such support, those undesirable health complications can become more significant and lead to even more potential health problems.
Did you know? Your gut makes up 70% of your immune system. When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing infections and complications. Detoxing can rebuild your gut, making it impossible for toxins to go where they’re not supposed to.
If you’re wondering what you can do to reverse the impact not-so-healthy decisions might have had on your health, the answer, my friend, is cleansing your body by way of a customized whole foods detox program.
You are what you eat.
One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of it is genetically modified garbage filled with sugar, bad fats, chemicals, and preservatives but lacking nutrition. Even the fruits and vegetables we eat to try to fuel our bodies are covered with toxic pesticides and other chemicals.
By supporting your body through detoxes, you’re fueling your body with local (organic) bounty, each of which has specific healing properties. You’re unloading all of that necessary nutrition your body has been missing, and giving your cells and systems a chance to regenerate. Put simply – you’re giving your body the best form of medicine.
Of course, most people don’t feel they have the time to commit to a detox. That’s why I created this simple solution to help the busy men and women who want to enhance their wellbeing, shed pounds and feel like the best version of themselves, but who don’t have all the time in the world to make it happen. This detox will work for you whether you’re a stay-at-home mom or a busy professional clocking over 40 hours per week.
“All I have to say is wow! Every woman should give detox a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you!”
Here’s how the Livity's Easy 2 Week Detox works:
The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).
Phase I – Pre-Detox/Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce a plethora of delicious, nutrient-dense, whole foods and detox tonics. During this phase, you can pick and choose your meals and snacks from over 60+ detox recipes.
Phase II – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance program guide and eat the suggested breakfasts, lunches, and dinners that have been planned out for you. You’ll eliminate allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.
Phase III - Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance program guide. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and begin to feel your body transform.
“Unbeknownst to me, I suffered from a pretty serious gut problem known as leaky gut. I never even heard of it until this program. Immediately after I found out about it, I discussed it with my practitioner and sure enough – I had it. It was your knowledge about the topic that helped me understand what I needed to do to start healing this issue and start feeling like myself again after five long years of dealing with it. I can’t thank you enough for this program.”
As your coach, my job is to guide you step-by-step towards your health goals. My job isn’t done until I get you to where you need to be.
That’s not all. Let’s talk about what you get by making an investment in your health:
2 Week Detox Guide (a $X value): Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide (a $X value): Over 60 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make sure you don’t run out of options for months.
Daily Email Support (a $X value): I don’t care what anyone says, we all need an accountability partner. Think of me as that, plus much more. I’ll be with you every step of the way to answer questions, share success, give advice, or just laugh.
14 Days of Suggested Meals (a $X value): Since a busy person like you certainly doesn’t have time for meal planning, I did it all for you! All your meals are strategically planned out for you for 14 days to maximize your results!
14-Day At a Glance (a $X value): A good program isn’t complete without step-by-step instructions. Think of the At a Glance program guide as your daily protocol for the entire program. From waking up with a tonic recipe to going to bed after a Detox Support Tool, I have you covered.
Shopping Lists (a $X value): We all know how hard it can be to stay focused on your goals in a junk-food peppered grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and be ready for the week ahead.
Food Diary (a $X value): Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after eating.
Daily Email Support (a $X value): No one wants to go at weight loss alone, so there’s no way I would let that happen. When you purchase this program, I’ll be with you every step of the way, popping in your inbox daily to offer encouragement, share a laugh, or celebrate success.
Bonus Handouts (a $X value) : <include handouts and description>
PLUS a BONUS 30-Minute Post-Detox Strategy Session with me when you sign up now (worth $X).
Total Investment - $X
Total Value of Program - $X
That’s a saving of $X!
“My results speak for themselves. I dropped two pant sizes in less than three weeks, and the wrinkles on my face have filled in significantly. This recent weight loss gave the motivation I needed to keep going, and I’ve made this program my lifestyle. Months later, I’ve dropped 15 pounds total and work out four times a week. I’ll be signing up next season!”
“I’m recommending this program to all my girlfriends. My husband wants to try it too! He was blown away at how different I felt after completing this program. He said my mood and energy level changed dramatically, and I agree. This detox was much-needed. I wish I would’ve known about detoxing ten years ago because I would have started then.”
What are you waiting for? Isn’t it about time you put your health first? After all, this is your life – shouldn’t it be your best one?
You deserve it. Now go get it!
Ready to get started? Here’s how the process works:
Frequently Asked Questions:
Who are you and what do you do as a coach?
I am a holistic health coach, writer, blogger, passionate home cook and the founder of Livity Wellness Solutions L.L.C. I have a 20 year background in healthcare as a physical therapist, RN and Nurse Anesthetist and am a Integrative Nutrition® Health Coach and a Certified FitLife.tv Transformation Coach. My mission is to empower you to live life on your terms by being a guide to get you from where you are to where you want to be. As your coach I will provide you with simple, fun and lasting strategies that can be seamlessly integrated into your daily routines to help you break past previous barriers in order to create the life of your dreams.
Doesn’t detox mean deprivation?
No - deprivation is eating the standard American diet (or S.A.D.) and even now the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs.
Won’t I be hungry on this program?
Absolutely not! Each meal includes greens, fat, and protein, which will keep you full for hours. Because these choices are low in calories but dense with nutrition, you can eat bigger portion sizes than you can imagine. Also, you’ll get tons of snack recipes!
Will I experience any unpleasant side effects from detoxing?
You may or may not. Some people who have never eaten whole foods experience full-blown detox symptoms while others who eat fairly clean breeze through without side effects. Either way, I provide you with all of the tools you need to manage any unpleasant side effect. Remember the point of this detox is to cleanse your body of toxins. With all those toxins being pushed out of your body, your body may react. Believe it or not – this is a good thing, just think of it as a sign your detox is working!
I have a food allergy. Can I still do this program?
Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one of your recipes. No problem! You may also find that you have additional allergies that you aren’t aware of. You may also find that once you restore your gut, your food allergy subsides.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Livity Wellness Solutions L.L.C.